Quitting smoking without nicotine substitutes or medication
While quitting smoking provides the greatest health benefits, it’s not as simple as snapping your fingers to guarantee success. There are nicotine substitutes and specific medications available to help, but these products aren’t always the most effective and often maintain a form of dependency.
In this article, we’ll introduce you to various methods for quitting smoking without the use of medications or nicotine substitutes.
Different methods to quit smoking without nicotine substitutes
Cognitive-behavioural therapy (CBT) is the most widely used technique to help individuals who want to quit smoking without relying on nicotine substitutes or medication. This method addresses both the psychological (cognitive) aspects of addiction and the behavioural patterns associated with it. To achieve this, the therapist, usually a psychologist or doctor, explores the client’s thoughts and beliefs about smoking and examines the situations in which they smoke.
The primary goal of CBT is to identify the factors that drive a person to smoke (stress, habit, enjoyment, social interactions, etc.) and to develop strategies to replace the act of smoking. While CBT increases the chances of successfully quitting smoking by 50%, it requires a significant commitment from the client, both in terms of time and psychological effort. Typically, multiple sessions are needed to achieve lasting results.
Acupuncture for quitting smoking
Acupuncture is often recommended for those who wish to quit smoking without nicotine substitutes or medication. This alternative medicine technique involves stimulating very specific energy points on the body by inserting thin needles into the skin. As part of the process to quit smoking without nicotine substitutes, this painless method is believed to significantly reduce cravings by restoring optimal energy flow circulation.
While many individuals credit their success in remaining smoke-free to acupuncture, it’s important to note that the effectiveness of this technique is not scientifically validated. According to studies reviewed by Cochrane, the relapse rate after six months is similar to that observed in people who did not use acupuncture.
Hypnosis for quitting smoking
Hypnosis is a method used to quit smoking without relying on substitutes. Practiced by a hypnotherapist, it involves guiding the client into a deeply relaxed state to work on thoughts related to smoking. A hypnosis session typically highlights the disadvantages of smoking (bad breath, altered taste, breathing difficulties, health problems, etc.) while emphasizing the benefits of quitting smoking. It also helps overcome limiting beliefs that may hinder the success of quitting without substitutes, such as the fear of gaining weight.
Hypnosis is a short-term therapy that offers quick results when effective. Often, a single session is enough to resolve the issue, while two or three sessions are the maximum typically needed for this approach. According to a Cochrane review of studies, hypnosis shows results comparable to those seen in individuals who have undergone cognitive-behavioural therapy.
In Canada, the average cost of a hypnosis session for quitting smoking generally ranges from $100 to $250, depending on the practitioner and location. These sessions are typically not covered by provincial health insurance plans, but some private insurance policies may offer partial reimbursement.
Homeopathy for smoking cessation
Free of side effects, homeopathy is recommended by its proponents to address various issues, particularly for quitting smoking without substitutes. The goal is to help clients more easily and quickly manage the undesirable effects of withdrawal without relying on nicotine-based products. Capable of complementing other techniques mentioned in this article, homeopathy is also compatible with traditional pharmacological treatments for those managing long-term health conditions.
After a thorough evaluation of the situation, a homeopathic doctor will prescribe granules, pellets, and mother tinctures that best suit the client’s needs in the appropriate proportions. As is often the case with homeopathy, results vary from person to person, and its effectiveness has not yet been scientifically proven.
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laserOstop®: an ultra-efficient method to quit smoking without substitutes
The laser method to quit smoking that works
Supporting the decision to quit smoking without nicotine substitutes or medications, the laserOstop® method is a painless technique that avoids weight gain and has no side effects. The laserOstop® method has already attracted tens of thousands of clients, whose Google reviews add credibility to this system.
The effects of laserOstop®
Unlike traditional lasers that use electrostimulation, laserOstop® utilizes photobiomodulation to stimulate specific points in the reflex area of the ear that influence the desire to smoke. This technique has been known and practiced for over thirty years, with numerous applications in both medical and aesthetic fields.
It helps individuals quit smoking without experiencing the effects of nicotine withdrawal and is an excellent method for quitting smoking without substitutes, significantly reducing the risk of compensating with food. As a result, it is ideal for maintaining weight while quitting smoking.
Trattamento per la cessazione del fumo con laserOstop®
laserOstop® treatment for smoking cessation
laserOstop® centres, specialized in helping people quit smoking without substitutes, are available in Canada, France, Belgium, and Switzerland. By targeting your desire to smoke and addressing dependency mechanisms, laserOstop® enables you to quit smoking in just one hour-long session! Additionally, free support is provided if you start smoking again within 12 months of your first session.
So, are you ready to join the 500,000 smokers who successfully quit in 2020 thanks to laserOstop®?
